10 Best Fat-Burning Foods

FullSizeRender(2)By: Selene Yeager

  1. Berries
    Improve satiety, prevent cravings
  2. Whole grains (quinoa, brown rice, whole grain cereal)
    Small doses prevent body from storing fat
  3. Turkey and other lean meats
    Build muscle, strengthen immune system
  4. Green tea
    Fires up fat burning
  5. Eggs
    Build muscle, burn fat
  6. Fatty fish (such as salmon, tuna, mackerel)
    Trigger fullness, fire up fat burning
  7. Peanut butter
    Boosts testosterone (a good thing even in women), builds muscle, burns fat
  8. Spinach and green vegetables
    Fight free radicals and improve recovery for better muscle building
  9. Dairy products (fat-free or low-fat milk, yogurt, cheese)
    Build strong bones, fire up weight loss
  10. Chili peppers
    Spikes metabolism

For more fat-burning foods visit http://www.womenshealthmag.com/fitness/best-fat-burning-foods

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