10 Best Fat-Burning Foods

By: Selene Yeager

1. Berries
   Improve satiety, prevent cravings
2. Whole grains (quinoa, brown rice, whole grain cereal)
   Small doses prevent body from storing fat
3. Turkey and other lean meats
   Build muscle, strengthen immune system
4. Green tea
   Fires up fat burning
5. Eggs
   Build muscle, burn fat
6. Fatty fish (such as salmon, tuna, mackerel)
   Trigger fullness, fire up fat burning
7. Peanut butter
   Boosts testosterone (a good thing even in women), builds muscle, burns fat
8. Spinach and green vegetables
   Fight free radicals and improve recovery for better muscle building
9. Dairy products (fat-free or low-fat milk, yogurt, cheese)
   Build strong bones, fire up weight loss
10. Chili peppers
    Spikes metabolism

For more fat-burning foods visit http://www.womenshealthmag.com/fitness/best-fat-burning-foods